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Let us meet your fitness needs, we are leaving Nutrition to the professionals . . .

Bridge Nutrition

Health & Performance Nutritionist 

28 days of Healthy Eating & Healthy Habits!

Monday 2nd Nov to Sunday 29th Nov 2020

Laura from Bridge Nutrition has developed 4 weeks of Meal Plans especially for the CFL Crew! 

These include her delicious healthy recipes guaranteed to satisfy those taste-buds!

CLICK HERE TO JOIN THE CFL LIFESTYLE SERIES PRIVATE FACEBOOK GROUP

LEARN MORE:

WHAT IS IT? A four-week series of simple life-changing strategies to bring to your Training and Eating habits.. Education!

WHY? Enhance life. Develop healthy lifestyle habits around Nutrition that will become the norm for you and not just for a few weeks. This is not a fat loss or muscle gain plan!

AIMS: 

- Not to restrict, this is not a diet. Yes you can eat chocolate and still have alcohol to live a healthy lifestyle!!

- To get some Eating Structure in your life during these lockdown restrictions for Level 5. 

- Learn how to Meal Prep.

- To support and motivate one another in a group online environment.

- To enhance your lifestyle, there's always room for improvement in our daily eating habits.

- Feel good, sleep well, have energy, glow!!

CONTENTS: Meal Plans, At Home Fitness Test at the start and at the end.  Self Progress Pictures for yourself if desired, Zoom Class attendance, Online Cooking Demo's on Private Facebook Page - LET'S HAVE SOME FUN WITH THIS!! 

Connect and engage with us! Share your Meal/Snack Creations on:

- Private Facebook Group:  CROSSFIT LEIXLIP LIFESTYLE SERIES

- Instagram tagging: @CrossFitLeixlipLifestyleSeries

*PLEASE NOTE MEALS PLANS WILL NOT BE PERSONALISED BUT OPTIONS TO SUB FOOD OUT IS ADVISED IF YOU DISLIKE SOMETHING OR HAVE FOOD INTOLERANCES *

REQUIREMENTS: No previous experience necessary. Follow the meal plans as best you can!

​OPPORTUNITIES: Follow up support available from Bridge Nutrition after the 4-week Series has ended will be available where you can sign up for Nutrition Coaching from BRIDGE NUTRITION but please note there is a waiting list.

SAMPLE MEAL PLAN:

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Lots of Exciting Things Happening Throughout the Month!

GIVE IT A TRY - DON'T MISS OUT!

READ the Wellness During Lockdown Booklet by Bridge Nutrition for more Recipes!