CFL Lifestyle Series
NOVEMBER 2020
Let us meet your fitness needs, we are leaving Nutrition to the professionals . . .
Health & Performance Nutritionist
To kick things off we will be doing a 28 days:
"Enhance Your Lifestyle Series"
INVESTMENT: €15 per week
This includes Meal Plans, Body Measurements (If Desired), Access to Health & Performance Nutritionist, Fitness Test, Strength Test, Extra Open Gym Work for Strength Program (If Desired).
The first Series will commence on:
the 11th of November 2019
(Sign Up Registration Closes November 1st)
LIMITED SPACES AVAILABLE
(Pay Later)
LEARN MORE:
WHAT IS IT? A four-week series of simple life-changing strategies to bring to your Training and Eating habits.. Education!
WHY? Enhance life. Develop lifelong healthy habits for a better quality of living, for a longer life.
AIMS:
- Not to restrict, this is not a diet.
- To get some Structure in your life.
- To support and motivate one another in a group setting and online environment.
- To enhance your lifestyle, there's always room for improvement in our eating and training habits.
- To reach your optimum health and performance goals.
- Feel good, sleep well, have energy, glow!!
CONTENTS: Meal Plans, Fitness Measurements, Body Composition Measurements if desired, Progress Pictures if desired, Class attendance. Kick-start Seminar so we are all on the same page. Weekly Fitness Focuses. Weekly Q&A on Private Online Group.
*PLEASE NOTE MEALS PLANS WILL NOT BE PERSONALISED BUT OPTIONS TO SUB FOOD OUT IS ADVISED IF YOU DISLIKE SOMETHING *
REQUIREMENTS: No previous experience necessary. Must follow the meal plans and guidance given to you, must attend classes in order to succeed.
NOTE: Limited Spaces Available - first 20 people to sign up will be in. If you miss this one you will have to wait for the next series to sign up.
OPPORTUNITIES: Follow up support available from Nutritionist and / or Trainer after the 4-week Series has ended will be available.
SAMPLE MEAL PLAN:
Enhance Your Lifestyle Schedule
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Week 1
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Welcome Seminar discussing expectations
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Body Compositions Measurements Done (If desired)
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Meal Plan Week 1 Given & Discussed
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Fitness and Strength Test Done (Strength Test to be decided by your personal goal – could be to increase your back squat / deadlift, work towards a strict Pull-up / Push-up)
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4-week Strength program given for you to work on in supervised Open Gym Sessions.
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Announce Week 1 Fitness Challenge & Prize
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Join and Participate “Steps Challenge” for the Month
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Begin to track Lifestyle on “Beyond the Whiteboard” App – Sleep & Water Intake for the Month
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Open – Gym Session 1 & 2 of Strength Cycle
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Week 2
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FB Live Chat with Health & Performance Nutritionist
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Meal Plan Week 2 Given & Discussed
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Announce Week 1 Fitness Challenge Winner
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Announce Week 2 Fitness Challenge & Prize
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Open – Gym Session 3 & 4 of Strength Cycle
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Week 3
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FB Live Chat with Health & Performance Nutritionist
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Meal Plan Week 3 Given & Discussed
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Announce Week 2 Fitness Challenge Winner
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Announce Week 3 Fitness Challenge & Prize
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Open – Gym Session 5 & 6 of Strength Cycle
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Week 4
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Body Compositions Measurements Re-Done at end of week (If desired)
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Meal Plan Week 4 Given & Discussed
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Fitness and Strength Re-Test Done
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Announce Week 3 Fitness Challenge Winner
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Announce Week 4 Fitness Challenge & Prize
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Announce Stand out Performers of Steps Challenge for the Month
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Open – Gym Session 7 & 8 of Strength Cycle (Re-Test in Session 8)
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If anything is out of your Schedule, we will re-arrange this with you.
Lots of Exciting Things Happening Throughout the Month!
DON'T MISS OUT!