Private coaching and private training is available for anyone. We have a dedicated team of Trainers to customise your Training to suit your personal needs. You may want to improve your fitness/strength for a sport, like your golf swing, improve flexibility or range of motion in a joint after replacement surgeries such as hip and knee. You may prefer to train in a private environment, we have the space to support this.
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Fitness Classes for General Physical Preparedness
CrossFit Classes to help make you fitter for every day activities and prepare you to take anything on in life! These classes are guaranteed to make you smile, feel stronger mentally and physically and will build your confidence.
CrossFit is recommended to be trained at least 3 times a week a long with your Sport of choice. Whether it's Golf, Soccer, GAA, Swimming, Cycling, Running.. we can promise you, you will see improvements in your "Game".
Get in touch if you would like your team to attend a session with us.