Are you a Runner and do you know if you are strong enough to be running? Whether it's a local run in the park or a competitive 10km..
The CrossFit® Training Methodology can and will help you dominate the Hybrid Racing scene in the best way possible!
By The CrossFit® Medical Society, with contributions from Jennifer Pishko, MS, Nutrition Education, and Dr. Tom McCoy. Aug 11, 2025.
It's OK to take a break from Training at times! Getting back into it can be a challenge but not impossible! Check out some strategies below.
What is the one thing you must do before starting anything new for your health and fitness & for generally anything in life!?
All your questions answered about "The Open" at CrossFit Leixlip! The biggest CrossFit Community event of the year!
Success Breathes Motivation!
Why do the CFL Crew keep comingback for more? Why do they continue to show up, day in and day out!? Simple - The People!!!
What we are all about!
What's Your Love Letter to CrossFit?
For all us busy people out there, CrossFit will fit in to your life. Like everything in life, we need to think about what’s important for...
CrossFit is defined as constantly varied, high intensity, functional movements over different time domains such as short, medium and long...
CONSISTENCY IS KEY Use it or lose it – this goes for everything in life. So how do we not lose it, we be consistent. Consistency is key. ...
Since Monday the 16th of March 2020 we have been running and offering Live Virtual CrossFit Classes to members and their friends and fam...
The letter below was written and published by Rainier CrossFit, the 8th CrossFit gym to open in the world. The Bowlers own it and T and K...
Following Government and Public Health approval and guidelines we plan to re-open our small box of fitness fun on Wednesday July 1st. IF ...
T never goes on about how great she is so we are gonna T is our Team Lead and Head Coach at CrossFit Leixlip. She is the backbone of...
Meeting the mental and physical health needs of our Crew is so important. Just as crucial as continuing to provide a safe training enviro...
Our Mission - Why We Exist! Our job is and always will be what's in the best interest for Public Health! #NPHET#Respect#Guidance#WorkToge...
*TRUST IS EVERYTHING* Communities are Built on Trust We build bonds with people we see every day. This bond is very particular to CrossFi...
Welcome Orlaith and Seán! Two new Trainers joining Team CFL over the coming weeks Looking forward to seeing you guys make an im...
Our reason for existence is to keep the CFL Crew smiling! Your happiness and mental & physical well being is more important now than ever...
Breast Cancer Awareness Month Fundraising Workout for the Irish Cancer Society. Thank you Crew, we raised over €700 for Breast Cancer ...
Like so many we've closed our doors for the 3rd time since March. It's vital for our Crew to continue with their physical capacity they'v...
How are things going with your Overall Health? Overall Health is something we will be chasing for life and it's not easy. Especially now....
Book a free intro with a coach and put some of it into practice.
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