Ready to Feel Good?
We help people of all ages & all abilities achieve a healthier quality of life through Social Fitness Classes. We can help you get the best out of your life through the CrossFit Training Methodology - coached the right way. Whether you are a complete beginner, a high-level athlete, or an everyday fitness enthusiast, we will help you live your best life through coached group fitness training classes and Nutrition accountability! Are you in? Get Started Now!
Start at any level
Whether Fitness is your life or a complete beginner, anyone will feel comfortable at CrossFit Leixlip starting out! We have the right prescription of fitness, given at the right dose to give you the best possible fitness you can sustain!
Like-minded Community
Be supported and encouraged by a community of people that will lift you up in life and care about your health, fitness and happiness. We all want to see eachother win and be content in life!
We are a Learning Environment
Through a well-thought-out program, everyone is welcome. You are never too old to learn new skills. Regardless of your fitness experience, Team CFL will ensure everyone feels safe, works to their best ability and most of all has fun to get the best out of their health or sport.
Easy Booking System
We make it easy for anyone with a hectic life to find time to workout through flexible timings and booking training sessions through the CrossFit Leixlip Booking app.
CFL Members App
Every Body Is Unique. Find Something That Works For YOU
CrossFit Training
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Try a ClassGetting Started Is Easy
Let's Chat! Or Trial a Class before you Commit.
We want to hear your fitness goals, assess a good starting point, and even let you try out our coaching services and training program!
Choose the Right Membership Plan for You
Our Memberships give you access to the awesome CFL Crew, committed coaching team and extensive timetable that will help any busy person find the time to train consistently and achive a fitness they've never experienced before.
Start your CFL Lifestyle!
We are here to ensure you build and maintain healthy habits and routines that help you with your long term health and fitness! #FitForLife
Trusted and Loved by Many Kildare and Dublin People
Everything You Need To Crush Your Fitness Goals
Training Session Reservations
Fitness Tracking App
A Coaching Team that Cares
Nutrition & Physiotherapy Referral
Our Community Is What Makes Us Special. It's What Will Keep You Going!
We are a tight close-knit community who are very different from other boxes. We will meet you where you are at and be with you every step of the way.
For many years CFL has been helping normal, every day, run of the mill people to achieve their full potential through professional coaching services and planned training sessions, programmed by the best in the CrossFit world.
Preparing you for life and anything it throws at you!
We do not believe in a "quick fix", we work on educating the CFL Crew and ensuring that they have the best chance to succeed in their mental health and fitness endeavours. We understand that fitness affects all parts of our lives inside & out. We have an inclusive environment that attracts and retains our members for the rest of their lives.
We are located in Leixlip Village in the small Business Park at the end of Mill Lane. Take the right at the fire station and go straight to the end and take another right into the Business Park. Car Park is located to the left upon entering.
Working out at the gym can be challenging. But getting there shouldn't! CrossFit Leixlip is located near the N4 and easily accessible from all areas of Kildare, Dublin and Meath including Lucan, Leixlip, Maynooth, Straffan, Celbridge, Clane, Sallins, Naas, Clondalkin, Liffey Valley, Dunshaughlin, Dunboyne and lots more. Our members travel near and far to get the best out of their health and fitness. Intel and HP are located near by where we provide our services to many of their staff.
Questions? We (Probably) Have The Answers!
How do I sign up for a trial session?
Schedule your Trial Class with us. Contact us on WhatsApp 0873177412 or Book in online with the button above.
How long does it take to see results?
It takes 30 days to create a habit and 90 days to create a lifestyle. Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. Members of the CFL Crew will become close friends to you like family. You may see them more than your life-long friends and that's exactly what they become! Our environment enables you to meet like minded people who want to look after themselves health-wise but may be somebody so different you would never meet otherwise, this is what's cool about CrossFit! You will meet all-sorts -the good kind!!
What sets you apart from other gyms in the area?
We retain our members for long periods of time. The CFL Crew genuinely enjoy the training, the coaching and the people and they want to keep improving. We want to see you be Happy in health & fitness. We are a community of people that are real, who care about your health and genuinely want to support you and give you the best possible coaching service and training program to meet your needs as a human being. We are here to build each other up - BUILDING STRENGTH mentally and physically- while GROWING A COMMUNITY that supports every member of your family. If you win, we all win!
How often should I come?
3-4 classes a week is realistic for beginners, depending on your schedule and how much you can train when you start. It may take a while for your body to get used to training at that intensity, but every day is not a high intensity training. Some days are slower than others to allow you to train most days if you have the time! Over the first few months, start working your way up to training 5 days a week. Our program is designed for you to train Monday to Saturday with rest day for everyone on Sundays!
Do you provide refreshments there?
We have water on tap and tea and coffee facilities available to our members.
Do I have to be fit to join?
No way! Our fitness program is what will get you fit for life. No matter what your current fitness level is, our fitness program is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of age and or experience.
What payment methods do you accept?
We accept all major credit cards and debit cards online by sending you a secure link to set up your monthly payments for memberships.
What kind of movements/exercises can I expect?
Our training program is a well thought out General Physical Preparedness Program. Like teachers, each session is lesson planned for to ensure everyone gets the best possible training experience. We will work on strength elements such as Olympic Weightlifting movements in the Snatch and Clean & Jerk or Power Lifting movements such as the Deadlift, Bench and Squat. We also do Gymnastic movements and learn how to master bodyweight movements such as pull-ups, push-ups, handstands, sit-ups and lots more! Some skills can be very high skilled and not everyone will do these straight away or need to do them ever. The Coach will be there to guide you and teach you the correct movements for you to ensure you are meeting the workout stimulus. The magic is in the movements in CrossFit. They are functional and transfer over into every day activities of living. Workouts can be anywhere between 5 to 20 minutes or more and are constantly varied to keep things interesting!
Do I have to stop eating my favourite foods?
God no! Eat the food you enjoy and especially at special occasions. CrossFit is a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the fitter you become the healthier you become and you tend to want to eat healthier. You get hooked on feeling good and highly processed foods become unattractable. By eating more fruits and vegetables in your daily life and measuring your intake of protein, you will see dramatic, measurable increases in health, fitness and performance both inside and outside of the gym and in your wardrobe!
Still curious? Talk to us!
We Are Passionate About Helping Others. Believe In Yourself, Don't Do It Alone - We've Got You. Smash That Button And Start Your Fitness Lifestyle With Us Now!
