Schedule your complimentary trial with us. Fill out the contact form with all of your details and we'll contact you to schedule you in for a session with us!

It takes 30 days to create a habit and 90 days to create a lifestyle. Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. Members of the CFL Crew will become close to you like family. Our training sessions are organised in small individual training zones. This type of environment allows you to make new friends that might share the same interest(s) as you!

We want to see you be Happy in health & fitness. We are a community of people that are real, who care about your health and genuinely want to support you and give you the best possible coaching service and training program to meet your needs as a human being. We are here to build each other up - BUILDING STRENGTH mentally and physically- while GROWING A COMMUNITY that supports every member of your family.. If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have water on tap available to our members. Other drinks like NOCCO are available for purchase.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We accept all major credit cards and debit cards online by sending you a secure link to set up your monthly payments for memberships.

Our training program is a well thought out General Physical Preparedness Program. Like teachers each session is lesson planned for to ensure everyone gets the best possible training experience. We will work on strength elements such as Olympic Weightlifting movements in the Snatch and Clean & Jerk or Power Lifting movements such as the Deadlift, Bench and Squat.  We also do Gymnastic movements and learn how to master bodyweight movements such as pull-ups, push-ups, handstands, sit-ups and lots more! Some skills can be very high skilled and not everyone will do these. The Coach will be there to guide you and teach you the correct movements for you to ensure you are meeting the workout stimulus. The magic is in the movements in CrossFit. They are functional and transfer over into every day activities of living. Workouts can be anywhere between 5 to 20 minutes or more and are constantly varied to keep things interesting!

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the fitter you become the healthier you become and you tend to want to eat healthier. You get hooked on feeling good and highly processed foods become unattractable. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health, fitness and performance.