12 Coached CrossFit Training Sessions per MONTH

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Fitness Tracking APP - Track your Workouts & Progress

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Referral to CFL Physiotherapist with follow up to Coaches‍

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‍Community Events - including Seasonal Social Outings

FITNESS COACHING 

All items in The Starter PLUS..

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25 CHECK-INS to Coached CrossFit Classes Per Month

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Access to Peak Time Training (5:45am) & Level Up Times

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2 x Goal Setting Meetings/InBody Scans Per Year with Nutrition Coach

FITNESS COACHING 

12 Week Initial Sign Up

- Initial Consult with Dedicated Nutrition Coach Assigned to You

- Habit Based Approach Individualised & New Recipes Monthly

- Individual Support & Accountability with Nutrition Coach

- Weekly Online Check-ins

- Once Monthly InBody Scan & Assessment

NUTRITION COACHING 

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€50 Joining fee

3 x EBooks valued at $60

Joining Meeting with Coach, including optional InBody Scan & Measurements

Nutrition Challenges/Focuses with regular meet-ups (A new challenge will commence approx. every 3 months)

Education Emails with Videos for duration of Challenge

Monthly Meet-ups (Available online also) / Outings with the Club

Guest Speakers

Monthly Focus/Habit or Group Challenge

Monthly InBody Scan / Progress Metric Measured (If desired)

Group Chat & Support with other members as needed

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