CrossFit Training

CrossFit Training in Kildare

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CrossFit Training

You’ll be participating in group coached training sessions utilising CrossFit methodologies outlined below:

  • Good Nutrition: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomised movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFit Athlete. This is the reason this program gets acclaim from military personnel, professional athletes, Mothers, Fathers and Grandparents alike. The difference is in degree, not kind!

All of our CrossFit Training Sessions are coach-led and follow a structured lesson plan lasting roughly 60 minutes in duration and follow this basic structure:

A certified Trainer will give you the Workout of the Day (WOD) brief at the whiteboard explaining what the workout will entail, guide you through warming up, followed by movement instruction and demonstration for the workout. The Trainer will supervise and correct any movement performed by you throughout the entire session and particularly during the workout. Showing up consistently and moving well with appropriate intensity for each individual is of the utmost importance to Team CFL. Working hard, trying your best and having fun with the best Crew around you will make you hungry for more and get you to a fitness level you've never imagined.

Common Questions

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to be used over 14 days.

to be used over 28 days.

Trusted and Loved by Many Kildare and Dublin People

"It's a great place to train with people of all levels and experience. The coaches are brilliant and there's a great atmosphere in every class. Give them a shout, you won't regret it!"

Damien Stone

I really enjoyed training at CrossFit Leixlip. They have a really nice box with excellent coaching staff and a great atmosphere in their classes. Highly recommended for all fitness levels!"

Ronan King

"Always toyed with trying CrossFit before and glad I did with CrossFit Leixlip, great trainers, great atmosphere and no egos there just everyone helping each other out.
Definitely recommend to people."

Eoin O Connor

"I joined CrossFit Leixlip shortly after moving to Dublin from Cork. The welcoming I received was second to none! The coaches here care so much about all of their members and always have our best interests in mind."

Louise Coleman

"I have been attending CrossFit Leixlip for 2 months now and I have never been happier. The variety of exercises, the flexibility of the training schedules, the relaxed and friendly atmosphere and the knowledge and positive attitudes of the trainers has kept me coming back"

Julia Healy-Cunningham

"Great Gym, amazing coaches, lovely people and of course painless workouts"

Rajesh Babu

Best gym ever!!! Can’t wait for the reopen but the virtual classes are absolutely amazing. T putting us through our paces 🤪 Thanks so much and any level can do this, scale as needed and amazing to see the improvements in a few weeks with fitness"

Rosie Mooney

We are located in Leixlip Village in the small Business Park at the end of Mill Lane. Take the right at the fire station and go straight to the end and take another right into the Business Park. Car Park is located to the left upon entering.

Working out at the gym can be challenging. But getting there shouldn't! CrossFit Leixlip is located near the N4 and easily accessible from all areas of Kildare, Dublin and Meath including Lucan, Leixlip, Maynooth, Straffan, Celbridge, Clane, Sallins, Naas, Clondalkin, Liffey Valley, Dunshaughlin, Dunboyne and lots more. Our members travel near and far to get the best out of their health and fitness. Intel and HP are located near by where we provide our services to many of their staff.

Mill Lane, St. Catherine's Park, Leixlip, Co. Kildare, Ireland W23 D7Y4
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We are passionate about helping others. Be brave, believe in yourself, don't do it alone - we've got you. Smash that button and start your fitness lifestyle with us now!

Try a Session With Us
Try a Session With Us
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