Programs
Drop-In
Get Started
CrossFit Training
Nutrition
Drop In
Nutrition
Nutrition Club
Recipes
Schedule
About
About Us
Rates
Careers at CFL
WODs
Blog
Contact
Contact Us
Drop-In
Garlic Mashed Cauliflower
Course :
Prep Time :
10 minutes
Cook Time :
20 minutes
Total Time :
30 minutes
Ingredients
1
large head fresh cauliflower
1
cup
chicken bone broth
(240 ml)
2
cloves
garlic
crushed
2
oz
heavy whipping cream
1/2
tbsp
butter
salt and pepper to taste
(optional)
Instructions
In a food processor, pulse the cauliflower head into small rice sized pieces
Pour 1 cup bone broth into saucepan and the riced cauliflower
Add crushed garlic
Allow to cook for 20 minutes in saucepan until soft
Add cooked cauliflower back to the food processor to whip
Incorporate two ounces of heavy whipping cream and ½ tbsp butter
Season with salt and pepper to taste
Enjoy!
Notes