Follow our Workout Track on Beyond the Whiteboard
This Month's FOCUS
WHAT TO EXPECT!
A month to focus on Grit & Determination!
Lots of AMRAP's & EMOM's Workouts including some bodyweight movements to see how hard you can push yourself - How many more reps can you get at the end of a workout?!
You will be learning more about Mindset, about Grit and Intensity.
Lots of fun in store making us a little faster, fitter and stronger every day!
Have fun and work hard!
Check out a sample week of the type of workouts we do in CrossFit Leixlip:
"Extra work" can be done in Open Gym Time or at Home - Let us know if you need scales for home.